Define the sets and
. Let
be, of course, the outer Lebesgue measure. Suppose that we have a set
. In this case, it is possible to cover
with a sequence
of elementary sets, that is
. Note that since
is elementary, they may be written as a finite union of disjoint intervals
,
, for every integer
.
By definition, , where
are the end points of the interval
. Now, clearly
.
This implies that . Note that
. Hence,
, but the additivity of
.
Fix . Now, it is possible to choose these elementary coverings of
in such a way (by definition of
) so that
.
But also
.
But, it was shown that .
Hence,
And
which then implies that as
was arbitrary.
Dilation follows in a similar way: , where
. Now, writing each
as a finite union of disjoint intervals reveals
which implies that
,
by the additivity of on disjoint sets.
Thus, for a fixed , we can find a sequence of elementary sets so that
,
as was arbitrary. Likewise,
can be obtained, which gives
by combining the two inequalities, as desired.